
Mindful Meditation
I offer Guided Mindful Meditation. Only Online Individual Classes.
Mindfulness is a practice to slow down. Let go of negativity, and calm both your mind and body.
The Individual, online, Classes I offer are a combination of Breathing Techniques and Mindful Meditation. Mindful Breathing Mediation.
Mindfulness is a form of meditation. The combination of mindful meditation with specific breathing techniques makes it more powerful.
This form of meditation has many proven benefits. Among them are reducing the following:
- Anxiety
- Depression
- Hypertension
- Insomnia
- Stress
You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.
Old Zen Quote
The Online Session will last 15-20 minutes.
6-Minute Breathing Meditation from Mindful.org
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